Sunday, 26 May 2019

Whiten your teeth Naturally with these Foods

Fed up of trying various toothpaste for teeth whitening? Are you still looking for teeth whitening remedies? Or are you hiding your beautiful smile because of yellow teeth? You’ve reached the right page searching for the solutions. What if we say that the way to that pearly shine goes from your kitchen? Yes, the foods that you pay no attention to can help you bring glam to your smile by whitening your teeth.

Have a look at the following food products and try them out. Now no more hiding smiles!

  1. Strawberries:

You hate it when strawberries stain your shirt. But that hatred will transform to love when you get to know that they can whiten your teeth. Yes, the juicy fruit can make your teeth shine. Strawberries have malic acid, an enzyme that helps to reduce stains and remove surface tooth discolouration. The best way to use strawberries for teeth whitening is mash and apply them on teeth for few minutes before you wash them off. Or you can eat strawberries for good results. It’ll work anyway.

  1. Apples:

 Tooth discolouration is the result of bacteria present in your mouth. What you need to remove the bacteria is lots and lots of water. Apple has a high water content and produces lots of salivae when bitten. This saliva washes away the bacteria from your mouth and avoids tooth discolouration. Even the loud crunch that you hear while eating an apple also helps to remove the plague. Not only this, Apples even strengthen your gums.

  1. Baking Soda:

You’ve been brushing your teeth with your favourite toothpaste since childhood. Are you still facing this discolouration problem? Try something new and replace your toothpaste with baking soda. It is a type of salt that acts as a scrub to remove plague from the teeth. It is also called as a bleaching agent for teeth. You can even add a few drops of lemon juice to it for better results.

  1. Milk and Yogurt:

Mothers keep on ranting at their children to drink milk for strong bones and healthy teeth. They’re right, as always. Not only milk but all the dairy products can help you have white teeth and stronger bones. There’s lactic acid present in the dairy products that helps in teeth whitening. Also, the mineral calcium is enamel fortifying and strengthens your bones. So the next time when your mom offers you a glass of milk or a bowl of yoghurt, have it.

  1. Celery and Carrot:

Apart from being nutrient-rich and low on calories, these fibrous fruits help in teeth whitening. Every fruit with a considerable water content that requires lots of chewing can help to keep plaque from growing. Just like apples, carrots also increases saliva production which is a good cleansing exercise and washes away all the bacteria. The crunch of Carrot acts as a scrub and cleans the teeth to remove any discolouring agent from the mouth.

  1. Nuts and Seeds:

We all know nuts are healthy for our body and mind. But what about teeth? Yes, they’re helpful for your teeth too. The texture of almost all the nuts and seeds are somewhat rough. So they act as exfoliants for your teeth and helps in scrubbing off all the unnecessary bacteria. Almonds, sunflower seeds, walnuts and cashews work the best. They can buff away discolouration and whiten your teeth.

  1. Cheese:

Here, by cheese, we mean hard cheese like those that you find on delicious appetiser trays. Those cheese blocks are found to minimise the loss of minerals from teeth. If there’ll be a sufficient amount of minerals, there’ll be no tooth discolouring bacterias. Casein is found in cheese that helps reduce discolouration. Also, a high amount of calcium is found in cheese. This calcium helps in strengthening teeth and gums. Who knew cheese could lead to healthy teeth?

  1. Onions:

Strange, isn’t it? The food item that leads to bad breath can actually help in teeth whitening? Well, that’s true. You might not like onions for causing lousy breath but its teeth whitening properties are worth eating it. Sulfur compounds are found in onions that avoid the formation of plague in teeth. However, you might not be happy with the results if you’re eating them cooked or sautéed. The actual benefits can be obtained if you eat it raw.

Hopefully, you’ve got enough solutions to your problems. Each of the food is highly effective for removing stains, teeth whitening, and strengthening teeth.  Also visit for best coupon codes, discounts and deals on a wide range of categories.