As is known to all, smoking is harmful to health.With the advent of Glass pipes, everyone is in trouble.However, the recent Glass pipes debate continues, and the negative news never stops.Can Glass pipes really quit smoking?How should smokers quit?
Is it useful to quit smoking through Glass pipes?How to quit smoking?
The world health organization's "global tobacco epidemic report 2019," released on July 26, said there is insufficient evidence that Glass pipes can help smokers quit."In most countries where Glass pipes is sold, most Glass pipes users also consume tobacco products, which does little to reduce health risks," the report says.
Not only that, compared with traditional cigarettes, Glass pipes also contains harmful compounds such as nicotine and formaldehyde, which affect people's health.Because Glass pipes contains an addictive substance called nicotine, long-term use of Glass pipes can also lead to nicotine dependence!Therefore, the use of Glass pipes did not make smokers quit smoking, but from traditional cigarettes to Glass pipes, basically unchanged.
If Glass pipes can't be used to stop smoking, what can you do?
If you want to quit smoking, please try the following methods:
1. The movement.Exercise is one of the best ways to quit Glass pipes.At home, easy addiction, study and work pressure is easy to stimulate smoking addiction, when the addiction comes, it is best to go out for a walk, go out to do the most favorite exercise, running, yoga, square dance, even just walking, also can reduce the desire and dependence on cigarettes.In addition, aerobic exercise also stimulates dopamine production, which is similar to the effects of smoking in smokers.Experts suggest that aerobic exercise can help you quit smoking. When quitting smoking does not relieve your mood, aerobic exercise can be used to improve not only the success rate of quitting smoking, but also the overall health.
2. Quit completely at once, not gradually.Some experiments have shown that giving up smoking outright is more effective than cutting down gradually.People who quit smoking immediately have a stronger will and it's easy to shake their hearts by quitting gradually."-
3. Turn your addiction into an appetite.In addition to giving up smoking immediately, one way to improve your success rate is to switch from smoking to eating.Smoking makes our brains feel good, and food does the same.For example, desserts, Fried foods and so on, when we eat this kind of food, it will give the brain a sense of satisfaction, thus suppressing the desire to smoke.But the food can also increase a smoker's calorie intake, leading to weight gain.
4. Find someone to supervise you and help you.Talk to people who have quit and ask them to help you through the temporary difficulties.Try to avoid depression, reduce your workload, learn as many tasks as possible while quitting, and find better ways to relieve stress.
Finally, remind you to quit Glass pipes friends, quit expensive adhere to, for their own health and family health, quit Glass pipes down, regular work and rest, full of exercise, full of sunshine!
Add: Guangdong . China